Thursday, 28 March 2013

Stir Fried Beef With Red Pepper Paste And Tofu Bibimbap (Korean recipe)



Bibimbap is a low calorie dish good for a balanced diet due to its fresh ingredients,mainly composed of vegetables.Tofu is high in protein content and low in calories.here ,tofu is the main ingredient and this dish has a soft texture and good flavor.In addition,as red pepper paste along with beef and garlic is included,this dish has a good taste and contains a balanced amount of nutrients.



Cook Time

Prep time: 10 min
Cook time: 1 hour 10 min
Ready in: 1 hour 20 min
Yields: serving 2
ingredients

Ingredients

  • 2 bowls rice
  • 100 gm tofu
  • 100 gm beans sprouts
  • 100 gm green pumpkin
  • 50 gm raw shitake mushrooms
  • 70 gm carrots
  • 2 nos eggs
  • 1 tbs pine nuts
  • 2 tbs minced walnut
  • 1 tbs soy sauce
  • pinch of salt,sesame oil,sesame with salt
  • seasoned red pepper paste
  • 70 gm beef
  • 1 tbs minced garlic
  • 4 tbs water
  • 5 tbs red pepper paste
  • 3 tbs honey
  • 1 tbs sugar
  • 1 tbs sesame oil
instructions

How To Make

  1. Cut the tofu in to thick slices.sprinkle a little amount of salt and pepper,and fry the tofu marinated in salt and pepper using cooking oil.
  2. Remove the heads and tails of bean sprouts,blanched them in boiling water with salt and mix with salt,sesame oil,and sesame with salt.
  3. Cut the green pumpkin,shitake mushrooms and carrots in to fine pieces,and fry slightly in a frying pan with salt and pepper.
  4. After separating the egg yolk from the white ,add salt and make an omelet.after that ,cut the omelet in to thin slices.
  5. Put minced beef and garlic in to a frying pan with a thick bottom and fry them well.When the beef is properly cooked,add red pepper paste with water and mix the ingredients well until they are cooked.
  6. When the red pepper paste becomes thick ,add sugar and honey,boil them down a little bit more,and add sesame oil finally,cool the beef red pepper paste down .
  7. serve immediately.
text

Cooking Tips

If you are on diet and need a low calories food,use a microwave instead of a frying pan to toast the tofu.In this case,soft soybean curd or raw tofu is recommended.