Loss your weight

We don’t know about you but we’ve certainly found ourselves packing on some unwelcome pound as we leave the decadent holiday season .to jump-start our 2013 resolutions for a healthy new year and a new svelte waistline ,we’ve got tips and tricks on how you can snack better 

CUT THE CALORIFIC CRISPS

Felling puckish? Instead of scarping down a bag of potato crisps while you’re in front of the tally .how about swapping it for popcorn instead? This unprocessed whole grain provides everything you love about crisps in a convenient waistline –approved package .a three cup serving of plain air popped popcorn hit the scales at approximately 100 calories .making this lightweight a great option for snacking just be sure to avoid drenching your snack in oil or butter or all those calories you have saved will end up around your middle ! foe added flavor look at  seasoning such as cinnamon ,chili powder or a teaspoon of Parmesan cheese.

CUCKOO FOR COCOA

It doesn’t get much sweeter than this! if you must indulge ,then make it dark chocolate .known for its rich ,slightly bitter taste ,this verity has the heights percentage of cocoa solids (and nutrients ) compared to milk or white ,that means white you let a small square melt away in your mouth ,you’ll be ingesting a powerful punch of concentrated heart healthy flavanol antioxidants to keep your cells healthy. your heart safe and your tummy happy.  

A SPLASH OF SPARKLE

They‘re called empty calories for a reason .so beware! Artificially carbonated drinks are addictive but hardly ever nutrious  .even diet soda or zero calorie verities are packed with artificial sweeteners that can have detrimental results to your health over time .so the best tip is to kick the habit completely. so to get the fizz without the bang ,make your own concoctions add a dash of juice to carbonate water ,make flavored iced teas or dress up your plain H2O WITH A FEW SLICES OF FRUIT.