Nutritious Vegetable Rice ( Korean Recipe)

Eating vegetables that have endured four seasons is good for improving the immune system.nutritious vegetable rice is made by steaming,not roasting or frying,and thus it minimizes the loss of nutritious.therefor,you can enjoy both good taste and rich nutrients with a bowl of this nutritious vegetable rice .this dish is also good for a balanced diet.it can also easily the appetite of women who prefer to eat Korean food.

Cook Time

Cook time: 1 hour

Ready in: 1 hour

Yields: serve for 2

Ingredients

• 1 cup rice
• 3 tbs sticky rice
• 3 chestnuts
• 3 jujubes
• 5 ginkgo's
• 80 gm lotus root
• 80 gm burdock
• 50 gm shitake mushrooms
• 50 gm ginseng
• 5*5cm 1 kelp
• 1 1/2 cups water
• seasoned soy sauce 3 tbs cut scallions
• 1 tbs minced red pepper
• 3 tbs thick soy sauce
• 1 tbs sesame with salt
• 1 tbs sesame oil

How To Make

1. Mix the rice and sticky rice well,soak them in water for about 30 minutes and drain them.
2. Cut the chestnuts into a size good to eat,slice jujubes in to thick pieces,and peel the ginkgos.after peel the lotus root and burdock,cut them into a size good to eat.
3. Cut the shitake mushrooms into the shape of a ginkgo leaf.thoroughly cleanse the ginseng with a washing brush and chop it into a size good to eat.
4. Place the ingredients as 1 and 2 into a rice pot,pour water and steam the rice.
5. Make a seasoned soy sauce using the recipe shown above and serve it with a vegetable nutritious rice.

Cooking tip

If using a saucepan ,place the saucepan over a high heat to boil the ingredients and control the heat between mid and low heat to boil down the water.After the water is boiled down ,reduce the heat to low heat and leave the saucepan on for about 10 minutes.after 10 minutes ,leave the rice on for another 10 minutes,in order to let the rice settle in its own heat before scooping it out.