Sunday, 22 September 2013

WARM LENTIL AND FETA SALAD



The subtle flavor of the puy lentils is complemented perfectly by the cool feta cheese, which is also a good source of calcium.

Serves 4 

Ingredients 

225gm puy lentils
1 clove garlic, peeled
1 bay leaf
4 tbsp olive oil
2 tbsp balsamic vinegar
1 clove garlic crushed
½ tsp salt
½ tsp English mustard powder
300gm cherry tomatoes cut half
3 tbs fresh parsley chopped
200 gm feta cheese crumbled
Salt and pepper to taste

Preparation 

1.       Cook the lentils, garlic and bay leaf with plenty of water for 30-40 minutes, or until the lentils are just soft.
2.       Whisk the olive oil ,balsamic vinegar ,garlic ,salt and mustard powder together in a small bowl, to make a dressing
3.       Drain the lentils and transfer to a warm serving dish. Stir in the tomatoes, parsley and dressing .add the feta cheese, season to taste and serve.

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