Avocado and red pepper crapes

This is very quick and easy to make. The recipe makes about 8-10 pancakes. So you can freeze some for another day. Simply layer any extra pancakes with greaseproof paper and wrap in foil for freezing. Contains calcium, protein, vitamin b1, C and E.

SERVES 2

 

INGREDIENTS

For the filling

1 ripe avocado peeled and chopped

Juice of 1 lemon or lime

1 red pepper, deseeded and chopped

100 gm feta cheese

Black pepper to taste

A few fresh herbs of your choice 

For the pancake 

5 gm plain white flour 

50 gm whole meal flour

1 large egg

1 dessert spoon olive oil

300 ml semi-skimmed milk

Vegetable oil for frying 

Preparation 

1.       Sprinkle the chopped avocado with the lemon or lime juice ,mix with the red pepper and feta cheese .grind in some black pepper ,and toss in few second, fresh herbs of your choice

2.       To make the pancakes :place all the pancake ingredients in food processor and blend until smooth.alternatively,place the flour in a bowl  add the egg and pour over the olive oil .gradually pour in the milk ,whisking all the time to make a smooth pouring batter.

3.       Heat the oil in a 20-cm frying pan; pour in enough batter to just cover the bottom of the pan. Swirl around to ensure the base is covered evenly and cook until the pancake in lightly brown on one side. Turn the pancake over and cook the other side.

4.       Remove from the pan and repeat until all the batter is used. Keep the pancake warm on a warmed plate. Alternate pancakes with greaseproof paper and cover with foil.

5.       To serve, spoon some of the avocado mixture in to the center of each pancake, and fold over.