weight loss fruits and vegetable juice

Mango ,Banana ,Peach and Spinach juice 

Weight loss benefit:

Aside from potassium, bananas are also rich in fiber, amino acids, manganese
and Vitamin B6. It is an excellent fat burning food due to its high content of
resistant starch, which helps rid the body of excess fats.

Yield: 1 glass

Ingredients:

¼ cup mangoes
1 medium ripe banana
¼ cup peaches
¼ cup spinach
¼ cup distilled water

method 

1. Peel mangoes and separate the flesh from the seed. Cut flesh into 2-inch
cubes.
2. Peel bananas. Cut into 2-inch slices.
3. Cut peaches in half. Scoop out the flesh.
4. Rinse spinach in cold running water. Chop.
5. Process all ingredients, including the water, in a juicer or a blender.
6. Pour juice over crushed ice in a glass. Drink immediately.

Variation:

Chop 3 fresh mint leaves and add in the juice for a more refreshing treat.
Juicing tip:
The base ingredient in this juice is banana. Try it with any fruit and
vegetable combination—like strawberries, pineapples, kale, Swiss chard
or lettuce.
If you want a creamier juice, try using avocados or coconut.
This juice is best taken as your breakfast, so if you are constantly in a
rush in the morning, you can prepare this juice in the evening and just
put it in the refrigerator. Juices and smoothies will usually remain fresh
for 24 hours.