Oatmeal parfait
serves 4
Ingredients
quick rolled oats 1/2 cup
skimmed milk 2 cups ( soy milk if desired )
strawberry yogurt 1/2 cup ( low fat )
walnuts or almonds 20 gm
dried peaches 1/4 cup
Method
1.mix the oats with the milk ,almonds and dried fruits
2.leave in the fridge for couple of hours
3.in a tall glasses ,layer the oat mixture and fruit yogurt ( make as many layers as you like )
4. garnish with extra dried fruits and walnuts and almonds
serves 4
Ingredients
quick rolled oats 1/2 cup
skimmed milk 2 cups ( soy milk if desired )
strawberry yogurt 1/2 cup ( low fat )
walnuts or almonds 20 gm
dried peaches 1/4 cup
Method
1.mix the oats with the milk ,almonds and dried fruits
2.leave in the fridge for couple of hours
3.in a tall glasses ,layer the oat mixture and fruit yogurt ( make as many layers as you like )
4. garnish with extra dried fruits and walnuts and almonds
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