Tuesday 16 April 2013

Healthy Chopped Salad

Serves Two

Ingredients

20 gm lettuce chopped
15 gm mixed green salad chopped
40 gm fresh tuna diced
30 gm avocado diced
15 gm nuts crushed
1 tsp mayonnaise
chili pepper or chili paste
1 cup rice vinegar
2 tbs olive oil
1/3 cup soy sauce
1 tbs sugar
50 gm daikon radish
50 gm onion grated

How To Make
  • Take a cylinder (3"wide and 5"height )and set it in to the center of the plate.
  • First mix the chopped lettuce with mayo and chili pepper or chili paste then set inside of cylinder as first layer.then add the fresh diced tuna as second(spread the tuna evenly)then add the diced avocado as third layer.
  • Now add the fresh diced salmon as forth layer,
  • For the top layer mixed the chopped mix green salad with olive oil,salt,black pepper,and tobiko.(orange fish caviar or if you have any)
  • Slightly push down all the layers to make them tighter.
  • Slowly remove the cylinder and your chopped sald will show five layers of  different colors and Ingredients.
For Dressing
Mix the rice vinegar ,soy sauce,sugar ,olive oil,grated onion,grated daikon,and a little bit of black pepper then drizzle over the salad.then garnish with any kind of things what you like . 

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