weight loss juice recipe

Avocado ,Grape , Apple ,Spinach ,Celery and 
Lime juice 

Weight loss benefit:

Avocado is rich in mono saturated fat, which makes it an ideal replacement
for foods with high harmful levels of saturated fat that is harmful to your
health. Avocado is also abundant in vitamins and nutrients, including beta sitosterol,
a nutrient that helps in maintaining a healthy blood cholesterol
level and also promotes prostate health in men.

Yield: 1 glass

Ingredients:

 avocado cubes 1 1/3 cup  (about 1 whole fruit)
seedless grapes 2/3 cup  (about 15 pieces)
medium apples 2
spinach leaves 2 cups
stalks of celery 3 large
whole lime fruit 1 (about 2 inches in diameter)

Method 

1. Make sure to have all ingredients washed clean before chopping and
juicing.
2. Cut the avocado into halves. Remove seed and scoop out the meat from
the skin.
3. Cut each apple into quarters and remove seeds. Leave skin intact.
4. Roll about a tablespoonful of spinach into tight balls.
5. Cut celery stalks into 3-inch long strips.
6. Peel lime and remove seeds, but keep as much inner rind (white skin) as
possible for maximum fiber benefit.
7. Except for the avocado, run all ingredients through a juicer. Remember
to juice each ball of spinach leaves together with a strip of celery to
extract more juice from the spinach.
8. Pour avocado meat into a blender. Add the juice from the other
ingredients. Blend until smooth. Serve immediately.

Variation:

Add half a cup of ice cubes before blending for a smoother and cooler
drink.

Juicing tip:

Consider processing meaty fruits like avocado, coconut and banana with
a blender rather than a juicer to maximize benefits from fiber and also to
have a juice with a creamier consistency.

weight loss juice

Apple ,Collard Greens ,Kale ,Cilantro, Bell
Pepper and  Carrot juice 

Weight loss benefit:

Collard greens, a close cousin to kale in the cabbage family of vegetables, are
rich in fiber and vitamins. It is rich in calcium and low in calories.

Yield: 1 glass

Ingredients:

chopped apples 1 1/3 cup
chopped collard greens 1 cup
chopped kale leaves 1 cup
chopped cilantro leaves 1 cup
chopped red bell pepper½ cup 
chopped carrots 1 ½ cup

Preparation:

1. Rinse all ingredients under cold running water before peeling and
chopping.
2. Run all ingredients through a juicer. Pour into a glass and stir. Drink
immediately.

Juicing tip:

For easy juicing, pack a tablespoon of green leafy vegetables such as
collard greens, kale and cilantro into tight balls before putting through
the juicer chute. Alternate greens and other vegetables or fruits to avoid
clogging your juicer.

weight loss fruits and vegetable juice

Blueberries ,Apple ,Orange ,Zucchini ,Red
Cabbage , Kale and  Cucumber juice 

Weight loss benefit:

Zucchini makes a versatile addition to your juice diet because it cleanses and
promotes stable blood sugar level.
Blueberries are an excellent fruit for weight loss because it helps get rid of
belly fat and accelerates the reduction of overall body weight.

Yield: 3 glasses

Ingredients:

blueberries 1 cup
quartered apples 2 cups   (or 2 small wholes)
 medium orange 1, peeled and deseeded
sliced zucchini 2 cups  (about 2 small wholes)
 chopped red cabbage 1 cup (about ¼ small head)
 chopped kale leaves 1 cup  (about 4 medium leaves)
 diced cucumber 2 cups (about ½ small cucumber)

Method 

1. Wash and prepare vegetables and fruits in sizes that will fit the feeding
chute of your juicer.
2. Put all ingredients through a juicer.
3. Pour into glasses and serve fresh.

Variation:

Add a tablespoon of shredded young coconut meat for every glass of
juice
Juicing tips:
For best juicing results, run kale leaves and apples together through
juicer.
It is always best to juice apples with their skin on to get the most out of
the apples’ nutrients. Always discard the seeds though, as apple seeds
contain toxins that are harmful to your body.

weight loss juices Orange , Beet , Carrot and Mint juice

Orange , Beet , Carrot and Mint juice

Weight loss benefit:

This juice is a powerful antioxidant. Although best to take in moderation,
beets are good for weight loss because they are low in fat, fight water
retention and help your body flush out toxins.

Yield: 1 glass

Ingredients:

 oranges 2
medium sized red beet 1
medium sized carrots 4
pieces mint leaves 8

Preparation:

1. Wash all ingredients thoroughly, especially the beets.
2. Peel oranges and remove seeds, but leave as much white pith as possible
to retain fiber.
3. Remove greens from the beets. You may or may not peel the beets
before cutting into 1-inch cubes.
4. Remove greens from carrots and cut into 1-inch cubes.
5. Process all ingredients in a juicer. Pour into a glass and serve.

Variation:

Add 2 medium stalks of celery to the recipe to further enhance the taste
of beets.
Juicing tip:
When a recipe calls for juicing vegetables and fruits with their peel or
skin intact (such as beets and carrots), it is best to use organic produce
since they are grown without the use of chemical fertilizers or pesticides.

weight loss juices -vegetables and fruits

Apple ,Kale , Lettuce ,Celery and Cucumber juice 

Weight loss benefit:

The combination of kale, lettuce, celery and apple makes this juice a great
cleansing juice that will help rid your body of toxins and unhealthy fats.

Yield: 1 glass

Ingredients:

medium red apple 1
large leaves of kale 3
large leaves of lettuce 2
stalks of celery 3
medium cucumber ½

Preparation:

1. Wash all ingredients thoroughly.
2. Core apple but do not peel.
3. Cut celery into 2-inch lengths.
4. Roll kale and lettuce leaves into balls and run together with apple or
celery through a juicer. Add the cucumber chunks to juice together with
the previous four ingredients.
5. Pour into a glass and enjoy your green juice.

Variation:

Add a small piece of peeled ginger for extra zing to your juice.

weight loss juices ,Apple ,Kiwi ,Orange and Pineapple

Yield: 2 glasses

Weight loss benefits:

1. Apples are terrific for everyday juicing because they are rich in pectin,
an enzyme that removes toxin in the intestines.
2. Oranges are packed with virus-fighting Vitamin C, relieve constipation
and help inhibit kidney ailments.
3. Kiwis are rich in antioxidants and strengthen the immune system. Kiwis
contain more Vitamin C than oranges, as much potassium as bananas
and high levels of appetite-suppressing fibers—truly a weight loss gem

Ingredients:

 medium red apples 2
whole kiwis 4
medium oranges 2  (preferably seedless)
 medium pineapple 1

Preparation:

1. Core apples and slice into wedges.
2. Peel the kiwis. Cut into one-inch thick slices.
3. Remove the outer rind of the oranges but leave as much white skin intact
as these are rich in nutrients. If oranges are not seedless, be sure to
remove seeds as these will make your juice bitter if left intact.
4. Peel, core and cut pineapple into spears.
5. Remove the outer rind of the lemon and lime quarters.
6. Run all ingredients into juicer. Stir or shake before serving.

Variation:

Add ¼ lemon fruit and another ¼ lime into the recipe to make your juice
more tangy and citrusy. Remember that adding fresh lemons to your
juice will help increase weight loss because the citric acid in lemons
helps regulate the body’s metabolism and sugar absorption.

weight loss fruits and vegetable juice

Mango ,Banana ,Peach and Spinach juice 

Weight loss benefit:

Aside from potassium, bananas are also rich in fiber, amino acids, manganese
and Vitamin B6. It is an excellent fat burning food due to its high content of
resistant starch, which helps rid the body of excess fats.

Yield: 1 glass

Ingredients:

¼ cup mangoes
1 medium ripe banana
¼ cup peaches
¼ cup spinach
¼ cup distilled water

method 

1. Peel mangoes and separate the flesh from the seed. Cut flesh into 2-inch
cubes.
2. Peel bananas. Cut into 2-inch slices.
3. Cut peaches in half. Scoop out the flesh.
4. Rinse spinach in cold running water. Chop.
5. Process all ingredients, including the water, in a juicer or a blender.
6. Pour juice over crushed ice in a glass. Drink immediately.

Variation:

Chop 3 fresh mint leaves and add in the juice for a more refreshing treat.
Juicing tip:
The base ingredient in this juice is banana. Try it with any fruit and
vegetable combination—like strawberries, pineapples, kale, Swiss chard
or lettuce.
If you want a creamier juice, try using avocados or coconut.
This juice is best taken as your breakfast, so if you are constantly in a
rush in the morning, you can prepare this juice in the evening and just
put it in the refrigerator. Juices and smoothies will usually remain fresh
for 24 hours.