YANG CHOW FRIED RICE

Preparation time: 10 minutes

Cooking time: 6-8 minutes

Ingredients

45 ml cooking oil

1 egg beaten

100gm cooked meat, chopped (pork, lamb, beef)

100 gm cooked prawns or shrimps, chopped

50 gm shelled green peas

2 sprig onions, chopped

450 gm dry cooked rice

Salt to taste

5 ml mono-sodium glutamate (optional)

Method

·         Heat 15 ml oil in a wok .fry beaten egg until set and break into small lumps.

·         Remove the egg, add the remaining oil and fry the meat, shrimps, peas and onions for 1-2 minutes.

·         Add the cooked rice and sprinkle with salt and mono-sodium glutamate.

·         Fry for 3 minutes .mix in the cooked egg and serve immediately.