Beef Lo Mein

Servings: 1

Prep Time: 5 – 10 mins
Cooking Time: 10 – 15 mins

(Per Serving)

Calories: 526 grams
Protein: 49 grams
Carbohydrates: 45 grams
Fat: 15 grams

Ingredients

• 6 ounces extra lean beef, sliced into 1-inch strips
• 1 teaspoon sesame oil
• 1/4 cup fresh snow pea pods, trimmed
• 1/4 cup broccoli florets
• 1/4 cup carrots, shredded
• 1 scallion, chopped
• 1/8 teaspoon red pepper flakes
• 1/2 garlic clove, minced
• 2 tablespoons low-sodium soy sauce
• 1/2 teaspoon fresh ginger, grated
• 2 ounces whole grain noodles, cooked
• 1 teaspoon sesame seeds, toasted

Method

1. Heat the oil in a wok or large skillet over medium-high heat. Add the beef
and stir-fry for 4 – 6 minutes or until browned. Remove from pan and set
aside.
2. Add the snow peas, broccoli, carrots, scallions, red pepper flakes, and
garlic and stir-fry for 2 – 3 minutes. Add the soy sauce, ginger, cooked
noodles, and beef. Mix together well and stir-fry until hot.
3. Remove from heat and sprinkle with sesame seeds.